CONSISTENCY
"You are what you consistently do" is one of my favorite quotes. For good or for bad, whatever you do on a regular basis will have dramatic influence on the quality of your life.
From a training standpoint consistency is HUGE. If you do the greatest workout in the world once every month, then you are wasting your time. The human body needs a stimulus to adapt to in order to reach your desired performance goals. Whether you want to run faster, jump higher, lift more weight, or gain quickness you have to provide an appropriate training stimulus on a very regular basis. We ask all of our athletes to train with us at a minimum of twice a week. Is three times a week better? It depends on what the individuals goals are and the age of the athlete. Our young athletes (10-12 years old) can get away with training twice a week and seeing significant gains. Our older athletes (13+ years old) really need at least 2 training sessions a week to see any gains, and 3 a week to see greater gains.
If you combine Rule #2 with Rule #1 and are consistently training with a high level of effort, results are guaranteed - as long as you are following a sound training program (which, coincidently, is what we provide).
So, train hard on a regular basis and you will reach your goals. If you do that with us, your results will be amazing!
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