Brandon's Rules of Training: Rule #1

EFFORT
Effort is the most important characteristic when it comes to getting better at any thing. Just walking thru the HealthTracks doors will not make you a better athlete. Walking thru the doors and giving your training program the same effort level that you practice your sport at will lead to the improvements you want to see. If you walk out the doors and you notice that you didn't sweat, that is probably an indicator that your effort level was a little too low for the day.

Each workout program is put together in a manner to address multiple goals each day. There is a layering of skills and a layering of athletic movement within each program specific to each athlete. We are 100% confident that the workouts written for each of our athletes are better than any other workout programs they can be doing. ANY! Whether their workout is at their high school, at home, from a magazine or the worst thing possible - The Workout of the Day (WOD). Are our workouts harder than any other workouts? No, but harder doesn't necessarily equal better. In fact, for middle school and early high school students harder workouts typically lead to more problems than better results. HARDER IS NOT BETTER! Regardless of the type of workouts being done though, if no effort is applied then no results will be seen.

Those athletes that train with us, train hard and leave some sweat on our floor -which we clean on a regular basis- get what they paid for: Results. They leave with results that are BETTER than our facility average.

We write the best possible program for each athlete - all we ask is that you come in and give us the best effort you can for the 60 minutes you are with us. Do that, and you will get the results you are looking for.